Eating Right for Kickboxing: Banana Blueberry Power Drink
NUTRISPEAK by Vesanto Melina and Brenda Davis, RDs In the past few years, kickboxing has increased in popularity among both men and women. People participate to lose weight, gain muscle,…
Recipes from Our Books
little smiling chef giving thumb up for vegetable food isolated on white background, healthy and clean food concept
Have Fun in the Kitchen
NUTRISPEAK by Vesanto Melina The kitchen has traditionally been the heart of the home, a powerful space to generate physical, mental, emotional and spiritual well-being. – Chef Joseph…
Chocolate for healthy hearts: Almond Butter Balls
NUTRISPEAK by Vesanto Melina What can be better than a sweet treat with health benefits? As it happens, our favourite February food, chocolate, has a few glowing characteristics. It comes…
Warm Winter Fare: Red Lentil Miso Soup
Red Lentil Miso Soup: Makes 6 1/2 cups Miso is a Japanese fermented paste made from soybeans, salt and grain – most commonly rice or barley – and a living culture…
