The Beefs about Beef
By Vesanto Melina, MS, Registered Dietitian When barbecue season comes along, we may have fond memories of summer events with meat sizzling over the coals. Yet there are great reasons…
Recipes from Our Books
Feeding Teens: Black Bean Chipotle Dip
NUTRISPEAK by Vesanto Melina, MS, RD The teen years can be a period of challenge, a little like the terrible twos, except now your kid is several inches taller than…
Veggie Kabobs: Vegetable Kabobs
NUTRISPEAK by Vesanto Melina, MS, RD Vegetable Kabobs Makes 6 kabobs Use six 10-inch metal or wooden (bamboo) skewers. To ensure that wooden skewers don’t burn, pre-soak them in water for…
Summer Fare: Multi-Coloured Bean and Vegetable Salad
NUTRISPEAK by Vesanto Melina and Brenda Davis, RDs Summer is a great time for picnics and outdoor meals. For many, it’s a time when dads get out their aprons and…
