Are Microwaves Safe?
By Vesanto Melina Many of us wonder whether microwave ovens are sending us to the cancer ward or creating weird molecules in food that our bodies can`t handle. Most Canadian…
The Real Paleo Diet
By Vesanto Melina, MS, Registered Dietitian Paleolithic diets are the subject of many websites and books. However I have yet to meet or hear of anyone who follows anything…
Chinese food. Stir fried tofu with Chinese vegetables, broccoli, carrot, garlic, paprika and mushrooms on white porcelain plate. Close up.
Buy Organic – it’s worth it
NUTRISPEAK by Vesanto Melina, MS, RD A few years ago, there was little scientific support for the health advantages of organic produce. Now, scientific evidence is gathering that shows toxins…
Avoid Your Enemies, Know Your Allies
Nutrispeak Avoid Your Enemies, Know Your Allies By Vesanto Melina and Brenda Davis, Registered Dietitians In the quest for blooming health and vitality, we have enemies and allies in…
