The Beefs about Beef
By Vesanto Melina, MS, Registered Dietitian When barbecue season comes along, we may have fond memories of summer events with meat sizzling over the coals. Yet there are great reasons…
The Real Paleo Diet
By Vesanto Melina, MS, Registered Dietitian Paleolithic diets are the subject of many websites and books. However I have yet to meet or hear of anyone who follows anything…
Avoid Your Enemies, Know Your Allies
Nutrispeak Avoid Your Enemies, Know Your Allies By Vesanto Melina and Brenda Davis, Registered Dietitians In the quest for blooming health and vitality, we have enemies and allies in…
Eating Right for Kickboxing: Banana Blueberry Power Drink
NUTRISPEAK by Vesanto Melina and Brenda Davis, RDs In the past few years, kickboxing has increased in popularity among both men and women. People participate to lose weight, gain muscle,…
