Preventing and reversing diabetes
08/12/2018 Share NUTRISPEAK by Vesanto Melina and Brenda Davis Since 2000, the number of people in Canada with diabetes has doubled. Today, one in three Canadians lives with prediabetes or diabetes. Those…
Vegan healthy sandwiches with hummus, chickpeas, baked vegetables and basil. Plant based diet. Clean eating concept.
Why go more plant-based?
05/06/2018 Share NUTRISPEAK by Vesanto Melina A half century ago, vegetarian and vegan diets were viewed with concern by health professionals. In decades since, these have been the focus of vast…
Coconut fruint and oil. spa, alternative medicine
Coconut oil or coconut?
01/11/2018 Share NUTRISPEAK by Vesanto Melina and Brenda Davis Few foods are at once maligned and acclaimed as much as coconut oil. Some see it as a notorious health villain, with an…
Fruit dessert sandwiches with ricotta cheese. Delicious healthy breakfast toasts with cream cheese, fresh organic fruits and berries, herbs, nuts and bee pollen. Diet healthy food, breakfast, snack.
Healthy snacking
10/11/2017 Share NUTRISPEAK by Vesanto Melina Do you ever eat mindlessly? It would be very surprising if even one reader replied, “No, never.” So if we are occasionally going to eat…
