Bonnie’s Bone Bonanza
by Vesanto Melina, MS, Registered Dietitian Bonnie was thinking about going vegan. Of all the dietary choices she had considered over the years, this made perfect sense and fit her…
The Real Paleo Diet
By Vesanto Melina, MS, Registered Dietitian Paleolithic diets are the subject of many websites and books. However I have yet to meet or hear of anyone who follows anything…
Feeding Teens: Black Bean Chipotle Dip
NUTRISPEAK by Vesanto Melina, MS, RD The teen years can be a period of challenge, a little like the terrible twos, except now your kid is several inches taller than…
Veggie Kabobs: Tofu Marinade
NUTRISPEAK by Vesanto Melina, MS, RD Summer days often include gatherings with friends and family by the *barbecue, but if you are not a big fan of hot dogs and…
