Core beliefs about a plant-based diet
01/09/2016 FacebookTwitterGoogle+Share NUTRISPEAK by Vesanto Melina • I recently took out – from our wonderful public library system – a set of CDs entitled This I Believe. They are based on…
group of senior people stretching in yoga mats in studio
Shaping up in 2016 with renewed diet and fitness practices
01/01/2016 FacebookTwitterGoogle+Share NUTRISPEAK by Vesanto Melina MS, RD • At this time of year, it can be invigorating to renew our diet and fitness practices. This might involve shedding a few pounds,…
Debunking the soy scare
07/09/2015 FacebookTwitterGoogle+Share NUTRISPEAK by Vesanto Melina MS, RD • Soy has been the focus of considerable controversy. The roots lie in good and bad science and in the fact that soy poses…
Celebrating with Healthful Foods
By Vesanto Melina, MS, Registered Dietitian Recipes are from the new Cooking Vegan by Vesanto Melina and chef Joseph Forest (in Canada as an E-book titles Cooking Vegetarian by chef Joseph Forest and Vesanto…
