Summer in Paradise
We can have the best holiday ever right here in our exquisite corner of heaven. I am so grateful for all the love, care and foresight that continue to go…
Getting Kids to Like Veggies
Last fall, Vesanto travelled to Philadelphia for the American Dietetic Association’s 2007 Food & Nutrition Conference & Expo. During her trip, she facilitated an after-school program for teenagers in Malaga,…
Nutritious Eating On The Go
Do you often find that you need something that you can grab as you rush out the door, and can eat on the run or at your destination? Does a…
Healthy Travels
In addition to taking a little extra vitamin D, I typically try to go somewhere sunny for a week or two during our grey days of winter and early spring.…
