Raw for a Day
If you’d like a raw adventure, here’s an experiment to try. Turn your back on your toaster, microwave and stove and eat uncooked foods for a day. The menu below…
My Two-week Water Diet
I recently underwent a fascinating, life-altering three weeks. For two of those weeks, my diet consisted of bread and water – without the bread. And I am not someone who…
A Caveman Diet?
Would a Paleo diet work in today’s world? Would it be an optimal way for everyone to eat? Although we might envision a past Garden of Eden or a tribe…
Arthritis, Allergies, & Raw Food Diets
Can changing your diet help with symptoms of arthritis or fibromyalgia? Research shows that a change in diet can definitely help some people with these conditions. I am pleased to…
