Preventing and reversing diabetes
08/12/2018 Share NUTRISPEAK by Vesanto Melina and Brenda Davis Since 2000, the number of people in Canada with diabetes has doubled. Today, one in three Canadians lives with prediabetes or diabetes. Those…
Healthy and delicious bowl with buckwheat and salad of chickpea, fresh pepper and lettuce leaves. Dietary balanced plant-based food. Vegan and vegetarian dish. Top view. Flat lay
Plant protein: getting it right!
12/07/2018 Share NUTRISPEAK by Vesanto Melina with Mio Lainchbury and Arooj Hayat Moving towards a plant-based diet can initially raise questions about whether you’re getting enough protein, especially if you’re not…
Vegan healthy sandwiches with hummus, chickpeas, baked vegetables and basil. Plant based diet. Clean eating concept.
Why go more plant-based?
05/06/2018 Share NUTRISPEAK by Vesanto Melina A half century ago, vegetarian and vegan diets were viewed with concern by health professionals. In decades since, these have been the focus of vast…
Set Vector Icon Egg Free, Gluten, Dairy, Nut, No Sugar, Vege
Dairy-free and well nourished!
30/03/2018 Share NUTRISPEAK by Vesanto Melina There are many good reasons to embrace a diary-free diet: Human health: Most of the world’s population has some degree of lactase insufficiency or lactose intolerance…
