11/10/2017 +Share NUTRISPEAK by Vesanto Melina Last month, we explored the cruelty and environmental damage inherent in commercial fishing. This month, we look at aquaculture. Today, approximately half the fish consumed…
08/09/2017 +Share NUTRISPEAK by Vesanto Melina Fish has long been viewed as an ideal protein source and the significant source of long-chain omega-3 fatty acids such as DHA. Health authorities have…
As you read this, a fatty acid called EPA (eicosapentaenoic acid) is helping to regulate your blood pressure, immune system, heart health, and various organ systems throughout your body. A…
February is heart month. Whereas past research focused on the amount of dietary fat as a trigger for cardiovascular disease, we now know that both quantity and qualityof fat impact…
