Celebrating with Healthful Foods
By Vesanto Melina, MS, Registered Dietitian Recipes are from the new Cooking Vegan by Vesanto Melina and chef Joseph Forest (in Canada as an E-book titles Cooking Vegetarian by chef Joseph Forest and Vesanto…
Bonnie’s Bone Bonanza
by Vesanto Melina, MS, Registered Dietitian Bonnie was thinking about going vegan. Of all the dietary choices she had considered over the years, this made perfect sense and fit her…
Vancouver Restaurants
By Vesanto Melina with Nancy Callan Vancouver is the first Canadian city to embrace "Meatless Monday," encouraging residents to forego meat one day a week for the sake of the…
Chinese food. Stir fried tofu with Chinese vegetables, broccoli, carrot, garlic, paprika and mushrooms on white porcelain plate. Close up.
Buy Organic – it’s worth it
NUTRISPEAK by Vesanto Melina, MS, RD A few years ago, there was little scientific support for the health advantages of organic produce. Now, scientific evidence is gathering that shows toxins…
