Facing the World Without Egg on Our Face
People eliminate egg from their diets for numerous reasons. These range from its prominence as one of the top eight allergens, to health concerns (fat and cholesterol), to animal rights…
International Solutions to the Gas Crisis
No, not THAT gas crisis. After all, this is a nutrition column. I’m talking about challenges that may arise (in fact sometimes fill the room) when we switch from low…
Fiber: Just Passing Through?
Compared with typical eating patterns today, our ancestors’ diets provided 4 to 6 times as much fiber. Does this matter? What is fibre, anyway? How much do we require for…
Fine Fare on the High Seas
There’s nothing like the wind in your hair and saltwater spray on your face to help build up an appetite! At the same time, food preparation aboard a sailing vessel…
