EPA and DHA: Brain Food and Much More
As you read this, a fatty acid called EPA (eicosapentaenoic acid) is helping to regulate your blood pressure, immune system, heart health, and various organ systems throughout your body. A…
Fine Dining With Health in Mind
Sparkling white soup bowls are placed before us, each with a cluster of exotic salad greens at its centre. Our charming server pours a creamy green soup into our bowls…
Canada’s 2006 Food Guide
This fall, HealthCanadawill publish a new and updated food guide. On April 10 at SFU Harbour Centre in downtownVancouver, HealthCanadahosted an event for stakeholders, which presumably means everyone who eats.…
Welcome Back, Sunshine!
Occasionally I have disagreements with an MD friend inHawaiiwho insists that vitamin D is not a vitamin (meaning that it is not essential in our diet). What does he know?…
