10/11/2017 Share NUTRISPEAK by Vesanto Melina Do you ever eat mindlessly? It would be very surprising if even one reader replied, “No, never.” So if we are occasionally going to eat…
11/10/2017 +Share NUTRISPEAK by Vesanto Melina Last month, we explored the cruelty and environmental damage inherent in commercial fishing. This month, we look at aquaculture. Today, approximately half the fish consumed…
08/09/2017 +Share NUTRISPEAK by Vesanto Melina Fish has long been viewed as an ideal protein source and the significant source of long-chain omega-3 fatty acids such as DHA. Health authorities have…
08/12/2017 +Share NUTRISPEAK by Vesanto Melina and Claudia Lemay Like a super-powered magnet, children are often drawn to sugary and non-nutritious foods. However, regular consumption of junk food can lead to health…
