Should You Go Raw?
Yet when we look at the science, what do we learn about those who follow raw food diets? Do raw food enthusiasts fare as well or better than those on…
Hurrah for Raw
In last month’s column, we explored by-products from cooking that can pose a threat to human health: HCAs (heterocyclic amines), PAHs (polycyclic aromatic hydrocarbons), AGEs (advanced glycation end-products) and acrylamide.…
Carcinogens and Cooking
Have you ever thought of going mainly or entirely raw? You’d likely shed a few pounds. And that’s not all. Some of our favourite tastes are linked to by-products of…
Building Core Strength
This month, the proximity of Olympic athletes draws our attention to the pleasure and satisfaction connected with keeping ourselves fit. Vancouver has a wealth of fitness opportunities, with a superb…
