Sprout Your Way to Health
Mung beans and lentils are seeds with the potential and life force to grow into large, strong plants. For this purpose, these little embryos contain a rich store of vitamins,…
Sumptuous Sandwiches
Someone I know took a peanut butter sandwich in his lunch bag every day – for seven years. Then what happened? He didn’t give up peanut butter, but when he…
Food and Compassion
You have just dined and however scrupulously the slaughterhouse is concealed in the graceful distance of miles, there is complicity. – Ralph Waldo Emerson Humans are magnificent creatures capable of achieving…
Water: Life’s Foundation
Water is the essence of our body’s circulatory system and that of the planet’s. In our bodies, a loss of 10 percent of our fluids can be fatal. However, with…
