Arthritis, Allergies, & Raw Food Diets
Can changing your diet help with symptoms of arthritis or fibromyalgia? Research shows that a change in diet can definitely help some people with these conditions. I am pleased to…
Not So Happy Meals
Over a 15-year period, studies show a dramatic increase in the number of overweight (tripled) and obese (quadrupled) Canadian children. (1) In the US, which has similar statistics, the Centers…
Bridging the Gap
The following scenario offers a way to bridge the gap between vegetarians and non-vegetarians. And if you or a family member follow a particular diet for health reasons or because…
Calling All Health Nuts
On the whole, nuts have proven to be cardio-protective. The research includes cashews, almonds and walnuts (botanically considered seeds), peanuts (which are legumes) and hard-shelled true nuts such as hazelnuts.…
