Healthy Dining (encouraging restaurants to add vegan options)
We all love tasty food, enticing flavours and relaxing at restaurants with friends and family. We feel good about looking after our health, having compassion for animals and caring for…
Kids Can Cook
Would you like your kids to have fun in the kitchen while learning to make nutritious foods for themselves? The ideal way for children to learn about good nutrition is…
Fiber for Good Gut Health
To keep your intestine healthy and to avoid bowel cancer, the World Cancer Research Fund (WCRF) and the American Institute for Cancer Research (AICR) have provided the following recommendations. These…
Feast Your Eyes!
Can our diet affect how well we see? Yes, indeed. Most of us learned in grade school that eating carrots helps us see at night, but it goes far beyond…
