Chocolate Mint Nut Bars
Recipe: "Give Guilt the Shake" Shake Summary: Love chocolate? Here’s a treat that’s bursting with nutrition. If you use almonds and almond butter, it also provides a source of calcium.…
African Stew
Recipe: African Stew Summary: Makes 4 small or 2 hearty servings Ingredients 1 onion, chopped 1 tbsp vegetable oil 4 cups water or vegetable stock from cubes or powder 2…
Hummus
Recipe: Hummus Summary: Makes 2 1/2 cups Ingredients 2 cups cooked or canned chick-peas 1/3 cup tahini 1/3 cup lemon juice 1/3 cup water or the cooking water from the…
Kale Salad with Orange Ginger Dressing
Recipe: Kale Salad with Orange Ginger Dressing Summary: Makes 4-6 servings Ingredients Dressing: 1 cup orange juice 2 Tbsp minced fresh ginger 2 tsp sesame oil (optional) 2 Tbsp sesame…
