The Real Paleo Diet
By Vesanto Melina, MS, Registered Dietitian Paleolithic diets are the subject of many websites and books. However I have yet to meet or hear of anyone who follows anything…
Chinese food. Stir fried tofu with Chinese vegetables, broccoli, carrot, garlic, paprika and mushrooms on white porcelain plate. Close up.
Buy Organic – it’s worth it
NUTRISPEAK by Vesanto Melina, MS, RD A few years ago, there was little scientific support for the health advantages of organic produce. Now, scientific evidence is gathering that shows toxins…
Feeding Teens: Black Bean Chipotle Dip
NUTRISPEAK by Vesanto Melina, MS, RD The teen years can be a period of challenge, a little like the terrible twos, except now your kid is several inches taller than…
Veggie Kabobs: Vegetable Kabobs
NUTRISPEAK by Vesanto Melina, MS, RD Vegetable Kabobs Makes 6 kabobs Use six 10-inch metal or wooden (bamboo) skewers. To ensure that wooden skewers don’t burn, pre-soak them in water for…
