Black Bean Soup
Recipe: Black Bean Soup Summary: Makes 6 cups (4 servings) Ingredients 1 cup diced carrot 250 mL 1 cup diced celery 250 mL 1/2 onion, diced 1/2 1 clove garlic,…
African Stew
Recipe: African Stew Summary: Makes 4 small or 2 hearty servings Ingredients 1 onion, chopped 1 tbsp vegetable oil 4 cups water or vegetable stock from cubes or powder 2…
Hummus
Recipe: Hummus Summary: Makes 2 1/2 cups Ingredients 2 cups cooked or canned chick-peas 1/3 cup tahini 1/3 cup lemon juice 1/3 cup water or the cooking water from the…
Gee Whiz Cheez
Recipe: Gee Whiz Cheez Summary: Makes 2 cups Ingredients 2 cups cooked or canned (15-ounce can) white beans, drained 1/3 cup nutritional yeast flakes 1/4 cup fresh, bottled or frozen…
