Chocolate for healthy hearts: Almond Butter Balls
NUTRISPEAK by Vesanto Melina What can be better than a sweet treat with health benefits? As it happens, our favourite February food, chocolate, has a few glowing characteristics. It comes…
Warm Winter Fare: Red Lentil Miso Soup
Red Lentil Miso Soup: Makes 6 1/2 cups Miso is a Japanese fermented paste made from soybeans, salt and grain – most commonly rice or barley – and a living culture…
Sculptured by Weights and a Strict Vegan Diet
HUNTSVILLE, Ala. — Jimi Sitko gets up at 4 most mornings, works out two to four hours a day and can bench-press nearly twice his weight. He has a shaved…
Spicy Mexican Salad
Recipe: Spicy Mexican Salad Summary: Makes 8 cups salad Ingredients 3 tomatoes, chopped 2 ripe avocados, finely diced 2 cups fresh or prev. frozen corn kernels 2 ribs celery, diced…
