Wind Beneath Your Wings
Do you aspire to a lifestyle that will transport you to a new level of health and vitality? Knowing that vegetarians weigh in at 10 to 20 pounds less than…
Aches, Pains and Diet
Stiffness, arthritis, and aching joints: what have these to do with diet? The causes of various forms of arthritis are complex and sometimes little understood. Yet recent research indicates that…
EPA and DHA: Brain Food and Much More
As you read this, a fatty acid called EPA (eicosapentaenoic acid) is helping to regulate your blood pressure, immune system, heart health, and various organ systems throughout your body. A…
Fine Dining With Health in Mind
Sparkling white soup bowls are placed before us, each with a cluster of exotic salad greens at its centre. Our charming server pours a creamy green soup into our bowls…
