Healthy Travels
In addition to taking a little extra vitamin D, I typically try to go somewhere sunny for a week or two during our grey days of winter and early spring.…
Guilt and Healthy Lifestyles
When it come to your goals for a healthy lifestyle, do you feel guilty? No, that's too mild; let's put it another way. Are you guilty? I'll bet a lot of you…
Mastering Mindful Eating
Here we are again. It’s that time of year when we feel the aftermath of our holiday overindulgence and panic sets in. When we try to detect our “tight abs,”…
5 Tips For an Extra Decade of Life
Do you long for days with a few more hours? If you can`t lengthen the clock, would you choose ten extra years of life, especially a decade that is lived…
