Protein Powered Lunches
As we move from summer holidays into fall, a challenge that surfaces annually is that of regularly filling our lunch bags, for school, work, autumn hikes, or other pursuits. Whether…
Why Veggie “Meat”?
In wandering through the aisles of Capers, Choices and even Save-On Foods, we may be surprised to observe the proliferation of veggie “meats” that have found a secure place in…
Omega-3s; the essential fats
High fat? Low fat? No fat? What do we really need to know? For many of us, the message can be reduced to this simple sentence. There is just one…
Something Fishy about Fish
Not long ago, fish was considered a health food. Yet in 2004, we are getting some mighty confusing advice. We are told by an expert on Canadian fish Dr. J.…
