Healthy Celebrations
We look forward to holiday feasting--yet our anticipation may be mixed. Experience taught us that it takes a lot of exercise in the New Year to shed bulges added in…
5 Tips For an Extra Decade of Life
Do you long for days with a few more hours? If you can`t lengthen the clock, would you choose ten extra years of life, especially a decade that is lived…
What Do I Do With Kale?
Kale has been hitting the headlines as a superstar among greens that are outstanding sources of calcium. It is an outstanding source of calcium (and the mineral is readily available…
Ruthless, Relentless Reduction
It’s not for everyone; that’s certain. But some of us reach a point when enough is enough. In fact it’s more than enough. We’re fed up with lugging around pounds…
