Healthy Travels
In addition to taking a little extra vitamin D, I typically try to go somewhere sunny for a week or two during our grey days of winter and early spring.…
Guilt and Healthy Lifestyles
When it come to your goals for a healthy lifestyle, do you feel guilty? No, that's too mild; let's put it another way. Are you guilty? I'll bet a lot of you…
Treat Yourself
Throughout my childhood, our family had a February tradition. During this grey, rainy month, my sisters and I were allowed to stay home from school for one day and do…
Mastering Mindful Eating
Here we are again. It’s that time of year when we feel the aftermath of our holiday overindulgence and panic sets in. When we try to detect our “tight abs,”…
