Holiday Winter Stuffed Squash
Recipe: Holiday Winter Stuffed Squash Summary: Makes about 8 servings Ingredients 1 winter squash such as Hubbard, butternut or acorn, about 5 lbs 1 recipe for Quinoa Stuffing (on this…
Rosemary Gravy
Recipe: Rosemary Gravy Summary: Makes 3 1/2 cups Ingredients 1/4 cup coconut oil or olive oil 1/4 cup each of diced onion, carrot, and celery 2 cloves garlic, chopped 1/2…
Acid-Base Balance (part 2): Kidneys, Muscles and Bones
In our September issue, we reviewed research related to acid-base balance and diet. To summarize: meats, dairy products, and grains are acid-forming, meaning that after these foods are digested and metabolized,…
Acid-alkaline balance (part 1)
Several decades ago, western nutrition had little interest in acid-base balance, yet it was a central theme in macrobiotic eating and in eastern approaches to health. Things have changed and…
