Cashew & Vegetable Stir-Fry
Recipe: Cashew & Vegetable Stir-Fry Summary: Makes 4 cups Ingredients 1 large red or white onion, sliced 1-2 tsp. olive oil or coconut oil 1 large carrot, sliced diagonally 1…
Shepherd’s Pie
Recipe: Shepherd's Pie Summary: Makes 8 servings of 1-1/4 cups. Ingredients for Potato Topping 8 large russet potatoes, peeled (4 lbs/1.8 kg purchased) 3-4 tbsp olive oil 1/2 cup fortified…
Zucchini Hummus
Recipe: Zucchini Hummus Summary: Makes 1-2/3 cups (5 servings) Ingredients 1 small zucchini, peeled and chopped (1 cup/250 mL, firmly packed) 3 1/2 Tbsp. lemon juice 1 Tbsp. flaxseed oil…
Savory Chickpea Gravy
Recipe: Savory Chickpea Gravy Summary: Makes about 3 cups Ingredients 3 tbsp olive oil 1 cup chickpea flour 1 tsp dried sage 5 ml 1/2 tsp dried thyme 1/2 tsp…
