Your Happy Healthy Heart
Fifteen years ago, Dr. Dean Ornish revolutionized our approach to heart disease when he demonstrated that individuals with serious heart disease could reverse their condition with lifestyle changes (that did…
Share Your Love: Gifts for People and the Environment
Would you like to put a positive spin on gift giving this holiday season? Do you shy away from Christmas commercialism, yet wonder what to offer those you love? Consider…
Savoring Winter Squash
As we move into the season of winter celebrations, we welcome warming meals shared with family and friends. Winter squash has many appealing qualities: these hearty vegetables form attractive, edible…
Food Allergy Survival
"Current thinking is that the lentil is one of nature's most perfect foods. I remember when milk was one of nature's most perfect foods, but that was a long time…
