Love Your Local Fare
Autumn is a time of abundance – mushrooms, hazelnuts, red and orange carrots, potatoes, beets, parsnips, fennel bulbs, apples, squashes, pears, kale, leeks – and eating fresh, local, seasonal food…
Healthy, Delicious, and Easy Summer Eating
School's out (or will be soon) and bathing suit time is here. Who wants to be indoors cooking? Not me. Probably not you. Fast food may have a bad name,…
Go for Green
Green is a big plus when it comes to nutrition. Whether it is a salad or vibrant florets of steamed broccoli, a green juice or a smoothie, the green derives from the…
Climate Change: We Care
What’s responsible for all this climate change? Most Canadians will point to the closest SUV or freeway. As it turns out, our sky-high gas prices have a plus side; they…
