Veggie Kabobs: Tofu Marinade
NUTRISPEAK by Vesanto Melina, MS, RD Summer days often include gatherings with friends and family by the *barbecue, but if you are not a big fan of hot dogs and…
Eating Right for Kickboxing: Banana Blueberry Power Drink
NUTRISPEAK by Vesanto Melina and Brenda Davis, RDs In the past few years, kickboxing has increased in popularity among both men and women. People participate to lose weight, gain muscle,…
little smiling chef giving thumb up for vegetable food isolated on white background, healthy and clean food concept
Have Fun in the Kitchen
NUTRISPEAK by Vesanto Melina The kitchen has traditionally been the heart of the home, a powerful space to generate physical, mental, emotional and spiritual well-being. – Chef Joseph…
Chocolate for healthy hearts: Almond Butter Balls
NUTRISPEAK by Vesanto Melina What can be better than a sweet treat with health benefits? As it happens, our favourite February food, chocolate, has a few glowing characteristics. It comes…
