Welcome Back, Sunshine!
Occasionally I have disagreements with an MD friend inHawaiiwho insists that vitamin D is not a vitamin (meaning that it is not essential in our diet). What does he know?…
Vegetarian and Vegan Diplomacy
As I pass the supermarket tasting booth and the woman giving out chicken samples I say with an insincere smile “No thanks, I don’t eat slaughterhouse products.” Or at least…
Sky, Sea, Road and Rail
For many of us, winter brings the pleasure of travel. For some, it’s an escape from cold and rain, or the best season to visit exotic locations; for others, it’s…
Facing the World Without Egg on Our Face
People eliminate egg from their diets for numerous reasons. These range from its prominence as one of the top eight allergens, to health concerns (fat and cholesterol), to animal rights…
