Fiber for Good Gut Health
To keep your intestine healthy and to avoid bowel cancer, the World Cancer Research Fund (WCRF) and the American Institute for Cancer Research (AICR) have provided the following recommendations. These…
Feast Your Eyes!
Can our diet affect how well we see? Yes, indeed. Most of us learned in grade school that eating carrots helps us see at night, but it goes far beyond…
Raw for a Day
If you’d like a raw adventure, here’s an experiment to try. Turn your back on your toaster, microwave and stove and eat uncooked foods for a day. The menu below…
My Two-week Water Diet
I recently underwent a fascinating, life-altering three weeks. For two of those weeks, my diet consisted of bread and water – without the bread. And I am not someone who…
