The Real Paleo Diet
By Vesanto Melina, MS, Registered Dietitian Paleolithic diets are the subject of many websites and books. However I have yet to meet or hear of anyone who follows anything…
Sculptured by Weights and a Strict Vegan Diet
HUNTSVILLE, Ala. — Jimi Sitko gets up at 4 most mornings, works out two to four hours a day and can bench-press nearly twice his weight. He has a shaved…
Acid-alkaline balance (part 1)
Several decades ago, western nutrition had little interest in acid-base balance, yet it was a central theme in macrobiotic eating and in eastern approaches to health. Things have changed and…
Kids Can Cook
Would you like your kids to have fun in the kitchen while learning to make nutritious foods for themselves? The ideal way for children to learn about good nutrition is…
