Healthy snacking
Fruit dessert sandwiches with ricotta cheese. Delicious healthy breakfast toasts with cream cheese, fresh organic fruits and berries, herbs, nuts and bee pollen. Diet healthy food, breakfast, snack.

Healthy snacking

10/11/2017 Share NUTRISPEAK by Vesanto Melina Do you ever eat mindlessly? It would be very surprising if even one reader replied, “No, never.” So if we are occasionally going to eat…

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Buy Organic – it’s worth it
Chinese food. Stir fried tofu with Chinese vegetables, broccoli, carrot, garlic, paprika and mushrooms on white porcelain plate. Close up.

Buy Organic – it’s worth it

NUTRISPEAK by Vesanto Melina, MS, RD A few years ago, there was little scientific support for the health advantages of organic produce. Now, scientific evidence is gathering that shows toxins…

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